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…. ONE THOUSAND DAY OF TRAINING , A BEGINNER
TEN THOUSAND DAY OF TRAINING , A MASTER ,,
MAS OYAMA"
SHODAN (
Sempai ) BLACK BELT / ONE GOLD BAR
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4 ˝ to 5 year
of Consistent training (
minimum of one
year at the rank of 1st kyu ) |
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Shodan –
Beginner ’ s Grade. Shoshin – Beginner’ s
Mind. |
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Approved
candidates shall submit an application and ,trwo
passport photos for the Shodan Certificate
and obi which will be ordered from Japan. |
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The Shodan
grading is done over four day and consists
of the following ;
Day one :
oral and written testing , done at Maples
Dojo .
Day two :
Fitness and Kihon .
Day three :
Kata , Self – defense and Tameshiwari .
Day four :
Kumite .
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GENERAL
REQUIREMENTS
:
The applicant shall have a thorough
knowledge of the history of
Kyokushin
karate and Mas Oyama. The applicant shall
have at least one year of assistant teaching
.
The applicant
will have attended all current years ”
special training. The applicant will have
assisted in the
Organization
and running of any dojo events or
tournaments. Applicant will be of good
standing in the
community
and the dojo. The applicant shall be an
example of Budo both in training and every
day activities . The applicant must be at
least 16 years of age.
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RESUME AND
REPORT:
The applicant shall submit with the
application, a 1000 word typed report
Detailing
their past history, present training, future
plans, and, the effect karate has had in
their life. |
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CERTIFICATIONS:
CPR Certificate.
FITNESS (
TAISO ):
75
Knuckle Push ups, 50 Push ups ( five finger
) , 20 Push ups ( koken ) 150 sit – ups ,
50 leg throw down, 60 squat kicks, strength
, endurance and cardiovascular exercises.
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PUNCHES /
STRIKES
KATA
morote haito
uchi
Tensho
jodan ,
chudan ,
gedan
Garyu
Seienchin
Kanku
BLOCKS ( UKE
)
SELF - DEFENSE
morote kake
uke
Spontaneous defenses
morote haito
uke
against all situations.
osae uke
all levels,
leg blocking in kumite.
KICKS ( GERI
)
FIGHTING
jodan kake
geri
* 10 fights ( 2 minute matches )
ushiro
mawashi geri
( kumite is optional for ages over 35 )
TAMISHIWARI
3 boards, ( seiken tsuki )
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